Did you know that being optimistic could help you to live longer? Numerous studies have linked positivity with general health and wellbeing.
But, if you’re a negative person, it can be hard to change and it’s not going to happen overnight. There are a few areas that you’ll need to work on, like looking for the silver lining (every cloud has one!). You will find that if you project positivity, those around you will act more pleasantly towards you and life will seem easier, win-win!
Changing your mind-set takes time and practice. Exercise is key here, so start working out. Whether it’s walking, jogging, cycling or gym-ing, in the words of the Nike ads, just do it. Get those endorphins pumping and enjoy the new buff you.
Your body is a temple, right? So look after it. One area of your body that often gets neglected is your mouth, yet poor oral health is linked with pneumonia, type-2 diabetes, heart attacks, strokes and complications during pregnancy. So open wide and let me examine your mouth. Do you floss? Do you brush your teeth for two minutes morning and night? Honestly? If you don’t, then start. A fresher mouth leads to a healthier body! And why not treat yourself to teeth whitening in London too? It will give you the incentive to keep those teeth clean and it will make you feel good. Teeth whitening in London will also make you want to smile, which research shows is the great stress reliever. What could be more positive than that?!
For more information on tooth whitening in London, call 020 7439 0888 today.