Health Kick

If you’ve been neglecting your health recently then the onset of summer (we can hope, right?!) should be enough to give you the boost you need to get healthy and happy. From teeth whitening in London to eating your five a day, here are a few little pointers to get you started…

Stub it out

If you’re a smoker then there’s plenty of support out there to help you quit for good. Check out smokefree.nhs.uk to find out where you can get free local advice about giving up. You will you save money but you could also save your life, did you know that smoking kills around 80,000 people in England every year? Once you stubbed the habit, why not treat yourself to tooth whitening in London to banish all of those nicotine stains!

Limit your drinking

Most of us like to indulge in the odd pint or glass of wine but if you’ve been boozing a bit too much lately then it’s time to reign it in. By cutting down, you’ll feel more energised and you’ll start to see the pounds dropping off. Just think of that beach body…! If you’ve indulged in too much red vino then try teeth whitening in London to restore your pearly white smile.

5 a day

You are what you eat. Fact.

Swap those stodgy carbs for crunchy veg and bin the chocolate in favour of fresh fruit. Not only will it help you lose weight, your skin will be glowing and your hair will be glossy.

Leave the car at home

If you can walk it, why drive it? Try walking whenever possible, it’s great cardio and will work wonders for toning those thighs (beach body, remember).

For a healthy, white smile, call 020 7439 0888 for more information on teeth whitening in London.